Fashion Tips For Skinny & Fat Men

Unfortunately, not all men are born tall and handsome with naturally built physiques. Nevertheless, while you may not have won the genetic lottery, clothing and grooming choices can go a long way in helping you make the best of what you've inherited. This fashion tip focuses on skinny and fat men because both body types can alter their wardrobes in order to flatter their images and feel more confident in their skin.

If your body type falls into one of these categories, read our fashion tips for skinny and fat men to learn how to best complement your physique.


tips for the skinny man
Many men spend a lot of time dieting and working out to achieve a slimmer physique, all while harboring serious hate for their skinny counterparts who can eat whatever they please without gaining weight. Because society tends to equate being lean with being attractive (and even healthy), it's easy to forget that being too thin is a real problem that some men face. And by "some men," we're not referring to waif-like teenage boys or hipsters who live on skinny jeans, but men who want to shed their skinny physique.

When it comes to fashion, just as overweight individuals find it tough to buy clothes that are flattering for a larger body, skinny men experience difficulty finding clothes that fit well and complement their smaller frames.

One way to bulk up is to join a gym and start lifting weights, alongside eating more protein and other foods that will add muscle mass to a bony body. However, don't worry if you hate exercise or can't seem to fit it into your day, because we've put together a collection of fashion tips for skinny men that will help you create the visual illusion of being larger than you truly are.

Buy blazers with small shoulder padding

To make your upper body look more muscular, purchase blazers with light shoulder padding. Be warned that bigger is not better here, as small shoulder pads will give your back and chest a visual boost, but massive padding will make you seem like a small boy lost in a man's jacket in addition to cheapening your look, even if your blazer is pricey.

Avoid slim-fitting shirts

Slim-fit, yes; skinny, no. Avoiding skinny dress shirts and T-shirts is an important fashion tip for skinny men. Instead, opt for tops that are fitted and allow some movement from your midsection, as these will hide a small ribcage. In addition, avoid clingy fabrics. Check the labels on your tops to make sure they don’t contain too much elastic. Don't buy your tops too large, though, as excess fabric will make you seem like you’re swimming in your shirt.

Tailor your blazers

Only wear single- or double-breasted blazers and make sure to tailor them so they fit properly throughout your entire body. Avoid any loose fabric under the arms or in the shoulder area. Also, a key fashion tip for skinny men is to keep consistency in your tops and bottoms, so don’t wear oversize blazers or sweaters with fitted pants (or vice versa) or your thin frame will be glaringly apparent.

Wear jackets at the right length

When it comes to jackets, make sure they all fall right under your buttocks. A shorter jacket will emphasize your height as well as your skinny waist, arms and legs. A longer jacket, on the other hand, can make you look like a blanket-covered stick. Thus, strike the right balance.

Wear flat-front pants

Your pants should have a classic cut and remain simple with a flat front. Go for straight-leg or slightly boot-cut shapes and steer clear of tapered trousers or skinny jeans. Pockets also add a bit more volume to your shape, as do cuffs, but wear pants with the latter feature only when it is in fashion. Don't be afraid to wear pants with lines or patterns because these add volume, although you’ll want to banish pinstripes from your closet as they will make you look like a beanpole.
hoose heavier fabricsChoosing heavier fabrics for all of your clothes is an important fashion tip for skinny men. When in style, thick corduroy pants can beef up your legs. During the colder months, skip out on trends like fitted, grandpa-style cardigans in order to avoid resembling a schoolboy, and try chunky, knitted wool cardigans instead. As far as dress clothes go, select heavier wools for your suits and cotton dress shirts with a higher thread count. Whether you’re dressing up or down, always dress in layers as more clothes means you appear to have more mass.

Wear turtlenecks and crewnecks

When you’re a skinny man, wear turtleneck or crewneck sweaters in chillier weather. V-neck sweaters will expose your neck and thin features. Pay attention to the collar when you’re buying dress shirts and pick ones that have spread collars as they will make the upper portion of your chest seem wider.
Fashion tips for fat men

The best way to look great in the long-term when you’re overweight is to lose excess weight with the help of a proper diet and exercise program. Once you start dropping pounds, your clothes will fit better and your confidence will increase along with your motivation to try new fashions and styles.

Since there’s no reason to put off looking good until you reach your goal weight, we’ve put together a few fashion tips to help you make the most of your shape right now and create a slimmer-looking physique.

Ensure your clothes aren’t too tight

Your clothes should fit perfectly. Garments that are too tight will reveal all the lumps and bumps you’d rather not draw attention to. On the other hand, while very loose clothing will hide your problem areas, it will also make you look larger than you actually are. Take care when shopping to choose pieces that skim over your body and smooth out its surface.

Don’t wear tops with sloped shoulders

Avoid tops with naturally sloped shoulders as these tend to draw the eye down to your midsection. Instead, check to make sure that all your tops have slightly squared shoulders as these will concentrate others’ attention on your body to your chest and face.

Don’t wear bold patterns

Avoid loud or bold patterns as they will make you stand out in addition to drawing attention to the upper half of your body. One pattern you should wear, however, is vertical lines; they create optical continuity and will help elongate the look of your body. Dark, solid colors are also your new best friend as they are an instant physique fixer and will make you seem 10 pounds thinner.

Wear low-rise bottoms

Instead of wearing trousers and jeans that hit at your waist, invest in low-rise bottoms that sit on your hips. Low-rise trousers have a shorter distance between the top of the waistband and the crotch of your pants than regular trousers. Also, ensure that the waistband of your pants is large enough to accommodate your midsection so that your belly does not stick out over your pants. A stomach that protrudes over your pants lengthens your torso and shortens your legs -- not exactly the most attractive combination. Rotund individuals should also avoid pants with pleats as they will make your pelvic area look bigger. In fact, pleats should be avoided for all body types.

Empty your pockets

Don’t carry around excess baggage. Emptying your pockets of unnecessary items like bulky cell phones, overstuffed wallets and electronic devices will take the focus off a large midsection. On your pants, have any bulky side pockets sewn shut or removed by a good tailor. Doing so won’t cost much and it will make your hips appear smaller.

Wear V-neck shirts

V-necks are a great way to create the illusion of a slimmer neckline, particularly if you have a double chin, as they place emphasis on your chest area instead of on your neck. When it comes to dress shirts, choose ones with very pointed collars to focus others’ attention on your face. Avoid turtlenecks completely as they will make your neck disappear, meaning that you’ll look shorter and, therefore, bigger.

Wear three-button blazers

Avoid one- and two-button blazers. Instead, go for blazers with three buttons. They are just as classic as two-button blazers, but they will elongate your body and make you appear taller and, therefore, thinner. As well, always leave the top button on your blazer undone as it will stop your clothes from pulling, particularly in the area around your middle, and consequently, your movement will seem less restricted.

Stand up straight

It’s a tried-and-true tip: Work on your posture. Standing up as straight as possible will make you look like you just dropped 10 to 15 pounds and will also make you feel and act more confident -- a trait that most people find quite attractive. To appear even slimmer, buy shoes with a small heel of about half an inch to one inch.

Avoid bulky blazers

Avoiding bulky fabrics means that chunky wool sweaters are a big no-no. To stay warm in the winter, go crazy for cashmere as it provides warmth without adding bulk to your figure. Or, try a dress shirt and V-neck sweater vest combination as the sweater vest will keep you warm while also smoothing out your midsection and love handles. For suits, choose softer wools so that the fabric is as thin as possible. Invest in high-quality, lightweight wool suits if you can afford them as these will be the most flattering suits for your body and you’ll feel and look like a million bucks when you put them on.

Wear pants with a longer hem

Wear your pants long to seem taller and thinner. They should hit almost at the ground to really lengthen your body. If you’re wearing shoes with a slight heel, the bottom of your pants should hit about a quarter to a half inch above the heel, no more.

What to wear

Whatever your body type, play up your best features and de-emphasize those you don’t love quite as much. Dress to flatter your physique, but don’t try too hard as you don’t want to look like a bald man who uses a comb-over to hide his flaws -- only to emphasize his problem areas.


Source : askmen.com

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Why Men Snore?

Snoring statistics and men
O.k. women also snore, but men snore more than women, in fact four out of every ten men snore compared to roughly 3 out 10 women. At any one time around 25 per cent of people are habitual snorers.

Causes of snoring
Reasons why men snore are mainly related to differences in lifestyle although there may be clear physical reasons why snoring occurs. Snoring is noisy breathing that occurs as a result of partial obstruction of the air passages. It is usually due to the soft tissues of the palate, uvula, tongue and tonsils relaxing during sleep.
Snoring is a problem because it affects everyone in earshot, including the person who is snoring. Many a previously happy relationship has reached or gone beyond breaking point as a direct result of broken sleep patterns. For the snorer it can result in tiredness and irritability during the day which can increase the chances of accidents. Long-term it can cause circulatory problems such as high blood pressure, heart problems and strokes.

Snoring Facts

Snoring is made worse by alcohol or sleeping tablets

Overweight people are more prone to snoring

Sleeping on your back increases the chances of snoring

Colds, nasal polyps and allergies make snoring worse

Older people often snore due to muscular weakness that occurs with age

Medications may cause dryness or minor irritation of the nasal passageways and increase the incidence of snoring

A larger than usual uvula can limit airflow

Injuries to the nose that result in a deviation of the septum may result in snoring

Smokers are twice as likely to snore

Sleep Apnea
Sometimes people who snore also suffer from sleep apnea. Apnea refers to periods of interrupted breathing which can last 10 seconds or longer. Essentially the same process as snoring occurs except that muscles relax so much they cause a complete rather than partial obstruction. When sleep apnea occurs a build up of carbon dioxide occurs in the blood stream. The brain detects the lack of oxygen and reacts by waking the person up in order that normal breathing can resume. Sleep apnea can occur several times a night and the effects of broken sleep are the same as with snoring. However, the chances of heart failure increase with sleep apnea as the heart has to work so much harder.

Self Help Ideas to prevent or minimize snoring

If you're overweight try to lose some of it

Avoid alcohol and rich foods like chocolates before bedtime and eat healthy foods generally

Stop smoking

Try raising your head by putting pillows under it

Sleep on your side. Some people sew a tennis ball on the back of their night clothes to help them

Blow your nose before going to bed

If you are the partner of the snorer you may seriously need to consider options like changing bedrooms or going to bed earlier in order to get some sleep. Clearly these fall into the last resort category and unless your partner does something about their problem this could be the start of a slippery slope so far as the relationship is concerned 

Medical help for snoring

If none of the self-help ideas work then you need medical advice. Advice may involve surgical intervention (e.g. removal of adenoids or tonsils) but in the first resort a mouthpiece could be recommended in order to keep the airways open. Other treatment options, such as nasal sprays or nasal plasters may also be considered.

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