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You could be depressed and not even know it. According to WebMD, Depression can take hold gradually, without a person realising that depressive thoughts and feelings are increasingly dominating his/her perspective – and his/her life. People who are depressed usually experience problems sleeping; they usually sleep too much or rarely sleep at all.
2. Sleep Apnea
Sleep Apnea is a sleep disorder that causes people to wake up throughout the night because they stop breathing. This ultimately causes the person to feel tired during the day. Sleep Apnea can also cause high blood pressure, diabetes, depression and headaches.
3. Skipping Breakfast
Breakfast fuels your body and gives you energy for the day ahead. It’s good for your health and improves your memory and your mood. Skipping breakfast can make you feel tired. If you are not eating the proper nutrients you need to function, your body will slow down. According to livescience, “About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group.
4. Glass of Wine Before Bed
The day has come to an end and you pour yourself a glass of wine to unwind before bed. The truth is, alcohol before bed can be very hazardous to sleep. It can cause you to wake up periodically throughout the night and feel sluggish in the morning.
5. You’re Dehydrated
Drink water! According to WebMD, “Water makes up the majority of your blood and other body fluids, and even mild dehydration can cause blood to thicken, forcing the heart to pump harder to carry blood to your cells and organs and resulting in fatigue.
Taking a nap longer than 30 minutes can actually cause you to wake up feeling more tired. After 30 minutes your brain falls into a deep sleep which will lead to you waking up feeling groggy and unsteady. Also, make sure you are taking your siesta earlier in the day. Taking a nap closer to bedtime makes it more difficult to fall asleep at night.
7. You’re Not Consuming Enough Iron
One of the most common symptoms of iron deficiency is exhaustion. According to ABC News, “Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers -- and can lead to anemia.”
8. You Check Your Phone at Bedtime
If you are having a hard time falling asleep, or you find yourself waking up tired, it may be because you check your phone before bed. It has been proven that the light given off by our electronic devices has the power to disrupt our sleep. According to cnet, the blue light that your LED screen gives off can slow down or stop the production of melatonin. Without melatonin we tend to stay awake longer which in turn keeps us up later than we intended.
Have you ever noticed that drinking more coffee actually makes you more tired? This could be because coffee can cause dehydration, which in turn causes fatigue. It’s true that your morning cup gives you a good energy boost. However, drinking coffee before bed can cause you more harm than good. Coffee before bed it likely to keep you awake at night and disrupt your sleep.
10. You’re Not Exercising Enough
If you find yourself too exhausted to work out after waking up, you have made a huge mistake. Regular exercise has the ability to increase your energy, improve your muscle strength and boost your endurance. The Mayo Clinic explains, “exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.”