Fruit fights the germs we're exposed to in the
winter. "The vitamin load keeps your immune level high, allowing you to
fend off colds and flu," says Amy Howell, Ph.D., a research scientist at
Rutgers University. Fruits also reduce the risk of heart disease and
cancer. Try the five below to give your immune system a boost.
Apples
The most popular source of antioxidants in our diet, one apple has an
antioxidant effect equivalent to 1,500 mg of vitamin C. Apples are
loaded with protective flavonoids, which may prevent heart disease and
cancer.
Papayas
With 250 percent of the RDA of vitamin C, a papaya can help kick a cold
right out of your system. The beta-carotene and vitamins C and E in
papayas reduce inflammation throughout the body, lessening the effects
of asthma.
Cranberries
Cranberries have more antioxidants than other common fruits and veggies.
One serving has five times the amount in broccoli. Cranberries are a
natural probiotic, enhancing good bacteria levels in the gut and
protecting it from foodborne illnesses.
Grapefruit
Loaded with vitamin C, grapefruit also contains natural compounds called
limonoids, which can lower cholesterol. The red varieties are a potent
source of the cancer-fighting substance lycopene.
Bananas
One of the top food sources of vitamin B6, bananas help reduce fatigue,
depression, stress, and insomnia. Bananas are high in magnesium, which
keeps bones strong, and potassium, which helps prevent heart disease and
high blood pressure.
Source : menhealth.com
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Friday, February 11, 2011
2/11/2011 10:45:00 AM
MrZam
Health
2 comments
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saya suka buah,,huhu
ReplyDeletesaya suka apple.. hihi.. ;))
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