15 Exercises that Doctors Would Never Do

Just because some exercises and machines are popular doesn't mean they are good for you

1. Dips

2. Twisting of the spine with medicine ball

3. Full sit-ups

4. Seated machine-based exercises

5. Overhead military press

6. Walking lunges

7. Chair/bench dips

8. Lateral pulldowns behind the head

9. Seated-leg extension machine

10. Full squats with weights

11. Crunches on the floor

12. Side planks (mostly for women)

13. Side bends

14. Upright rows

15. Using vibration belts

Detail: http://www.theactivetimes.com/content/15-exercises-doctors-would-never-do

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